Olive Oil as Medicine - the Effect on Lipids and Lipoproteins
Overview
This report focuses on studies examining the effect of olive oil on
blood lipids (cholesterol and triglycerides) and lipoproteins (LDL,
VLDL, and HDL). It is the first in a series of reports that summarize
published studies examining the effect of EVOO
on clinical risk factors for chronic diseases. These reports provide
clinicians with science-based information and practical advice on how to
teach patients to incorporate EVOO into the diet.
Summary
2 tablespoons of EVOO a day may decrease the risk of heart disease by improving blood levels of lipids and lipoproteins.
EVOO with a higher phenol content can provide more health benefits than EVOO with a lower phenol content
Strategies
for obtaining a quality EVOO include selecting oils with a harvest date
from the most recent season as well as choosing containers that protect
the oil from light